THE LATES NEWS & PRESS. 

ATHX is a functional fitness competition built around three key areas: Strength – getting stronger, moving well and seeing what you’re capable of. Endurance – developing your aerobic fitness, improving your engine and learning to sustain a high output. MetCon – combining strength and conditioning through circuits, AMRAPs, rounds-for-time, erg work, dumbbells and bodyweight movements. The framework stays the same, but the tests evolve each year. This means we can programme int

Whether you train regularly, spend long hours at a desk or simply want to take better care of your body, massage can be a great addition to your wellness routine. Massage is often associated with relaxation, whilst sports massage is associated with “pain”… But I think it’s important to really understand the benefits of a good treatment: 1. Helps Reduce Muscle Tension Training hard, working at a desk and just everyday life and stress can all contribute to tight and tense muscl

Nuzest is one of several Protein supplements available to buy at Move Well. Protein is having a moment. Again. Walk through almost any supermarket and you’ll find high protein written on everything from yoghurt and cereal to bread, chocolate bars and ice cream. Scroll through fitness or longevity content online and the recommendations become even more confusing: Eat 0.8 grams per kilogram. No, eat 1.6. Actually, make it 2.2 Eat mostly plants. Prioritise animal protein. More p

We’re excited to announce that Move Well is now an official ATHX Gym Affiliate. For us, this feels like a natural next step. We’ve always believed training should have purpose and direction - whether that’s competing, getting stronger, improving your fitness or simply becoming more capable. ATHX fits perfectly with how we already train at Move Well: strength, power, endurance and conditioning, brought together in a properly programmed training environment. So, what’s changing

Seven years ago, I watched my personal trainer do a muscle-up. At the time, I had no idea what it was called, but I remember thinking, “I want to be able to do that.” It looked almost impossible – pulling yourself above the bar in one smooth movement with nothing but your own strength. That moment completely changed the way I trained. It opened the door to calisthenics, and I honestly haven’t looked back since. So, what is calisthenics? Calisthenics is a style of training tha

Our Strength programme Our Strength programme has grown to the point where one size no longer fits all. We’ve got members chasing strength goals and entering competitions…alongside members who simply want to build muscle, improve body composition, get stronger for everyday life and feel great. The truth is, both goals are equally valid, but they don’t always require the same programming. So, we’re splitting strength into two pathways. Strength Perform This is for members

Whether you’re lying by the pool in Spain, staying in an Airbnb in Cornwall, escaping to a retreat in Mauritius, or simply trying to survive the school holidays at home, staying fit can suddenly feel a lot harder. The reality is, it doesn’t have to be. You don’t need a gym. You don’t need any equipment. You don’t need an hour and a half every day. You just need to make the most of what you’ve got and stop looking for reasons why you can’t exercise. Here are a few simple tips

Move Well Summer Throwdown 2026 On Saturday 27th June at Move Well, Northwood, we held our annual Move Well Games and as always, it reminded us of why we believe competition can be one of the most powerful parts of a fitness journey. Not because everyone wants to win – but because everyone has the chance to discover what they are capable of. During the throwdown, members of the gym took on challenges of strength, endurance and metcon (think circuits) cheering each other on f