THE LATES NEWS & PRESS. 

You missed a workout. You ate something you hadn’t planned to. You promised yourself you’d get back into a routine on Monday. It’s now Thursday. Sound familiar? For many of us, trying to fit exercise, good nutrition, work, family and everything else into an already busy life comes with an unwelcome companion: guilt. But there’s an important distinction between guilt and shame. And understanding it could change the way you approach your health. Guilt says, “I did something wro

Carbohydrates have had a rough ride over the years. They’ve been blamed for weight gain, poor health and everything in between. Low-carb diets have become increasingly popular, with many people believing that cutting out bread, rice, potatoes and even fruit is the secret to getting lean. But carbohydrates aren’t the enemy. They play an important role in our health, physical performance, muscle growth and everyday wellbeing. The key is understanding which carbohydrates to eat,

You feel frustrated. You feel like you've been at this game for a long time but haven't quite achieved the results you hoped for. It's demotivating. It's disappointing. Particularly when you feel like you're putting in the work. But are your results as much of a mystery as they seem, or are there things worth exploring? Consistency. Discipline. Effort. You've heard these words countless times. From your gym, your PT, fitness influencers, friends and probably anyone who's ever

Running: A Basic Human Movement Running is one of the most basic human movements there is. Before watches, apps and carbon-plated shoes, we ran because we needed to. Whether it’s a 30-metre sprint, an easy jog around the park or a marathon, running is a wonderfully simple way to move. It gets the heart working, gets you outside and, for many people, provides that rare feeling of being completely free of everything else going on in the day. It’s good for the head, good for the

Personal training is often associated with dramatic transformations or ambitious sporting targets. In reality, there is no single reason to work with a trainer, and no one type of person who benefits. At Move Well, it is designed around the individual. It can provide a short period of focused support, occasional guidance as needs change, or become a permanent part of someone’s weekly routine. The most obvious difference between personal training and a group class is the level

Are you simultaneously fitter, yet more frustrated than you have ever been? We see you. You train consistently. You know what you're doing. You can lift some decent weight. You feel strong. And yet... Something always seems to hurt. Nothing catastrophic. Nothing that necessarily stops you training…just enough to be really annoying. The knee that feels fine until you do that squat. The shoulder that behaves itself for three weeks and then objects to pressing overhead. The elbo

ATHX is a functional fitness competition built around three key areas: Strength – getting stronger, moving well and seeing what you’re capable of. Endurance – developing your aerobic fitness, improving your engine and learning to sustain a high output. MetCon – combining strength and conditioning through circuits, AMRAPs, rounds-for-time, erg work, dumbbells and bodyweight movements. The framework stays the same, but the tests evolve each year. This means we can programme int

Whether you train regularly, spend long hours at a desk or simply want to take better care of your body, massage can be a great addition to your wellness routine. Massage is often associated with relaxation, whilst sports massage is associated with “pain”… But I think it’s important to really understand the benefits of a good treatment: 1. Helps Reduce Muscle Tension Training hard, working at a desk and just everyday life and stress can all contribute to tight and tense muscl

Nuzest is one of several Protein supplements available to buy at Move Well. Protein is having a moment. Again. Walk through almost any supermarket and you’ll find high protein written on everything from yoghurt and cereal to bread, chocolate bars and ice cream. Scroll through fitness or longevity content online and the recommendations become even more confusing: Eat 0.8 grams per kilogram. No, eat 1.6. Actually, make it 2.2 Eat mostly plants. Prioritise animal protein. More p

We’re excited to announce that Move Well is now an official ATHX Gym Affiliate. For us, this feels like a natural next step. We’ve always believed training should have purpose and direction - whether that’s competing, getting stronger, improving your fitness or simply becoming more capable. ATHX fits perfectly with how we already train at Move Well: strength, power, endurance and conditioning, brought together in a properly programmed training environment. So, what’s changing

Seven years ago, I watched my personal trainer do a muscle-up. At the time, I had no idea what it was called, but I remember thinking, “I want to be able to do that.” It looked almost impossible – pulling yourself above the bar in one smooth movement with nothing but your own strength. That moment completely changed the way I trained. It opened the door to calisthenics, and I honestly haven’t looked back since. So, what is calisthenics? Calisthenics is a style of training tha

Our Strength programme Our Strength programme has grown to the point where one size no longer fits all. We’ve got members chasing strength goals and entering competitions…alongside members who simply want to build muscle, improve body composition, get stronger for everyday life and feel great. The truth is, both goals are equally valid, but they don’t always require the same programming. So, we’re splitting strength into two pathways. Strength Perform This is for members

Whether you’re lying by the pool in Spain, staying in an Airbnb in Cornwall, escaping to a retreat in Mauritius, or simply trying to survive the school holidays at home, staying fit can suddenly feel a lot harder. The reality is, it doesn’t have to be. You don’t need a gym. You don’t need any equipment. You don’t need an hour and a half every day. You just need to make the most of what you’ve got and stop looking for reasons why you can’t exercise. Here are a few simple tips

Move Well Summer Throwdown 2026 On Saturday 27th June at Move Well, Northwood, we held our annual Move Well Games and as always, it reminded us of why we believe competition can be one of the most powerful parts of a fitness journey. Not because everyone wants to win – but because everyone has the chance to discover what they are capable of. During the throwdown, members of the gym took on challenges of strength, endurance and metcon (think circuits) cheering each other on f