Feel stronger, more capable and measurably fitter.

ONE CLASS AT A TIME.

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STRENGTH.

Build strength that lasts.

Progressive strength training designed to support performance and everyday life.

CONDITIONING.

Improve fitness and work capacity.

Mixed-modal conditioning using a combination of cardio equipment and functional movements. Intervals and sustained efforts designed to improve tolerance to hard work.

Expect to work, recover, and repeat.

BARBELL & ERG.

The difference is in the detail.

Technical barbell handling skills paired with technique on the erg machines (row / ski) and Air Bike. Elevate everything you do in this skill based workout.

This class builds the foundations that support better lifting, conditioning and long term progress.

CALISTHENICS.

Build control through bodyweight strength. Pulling, pushing, hanging and inversion work designed to improve strength, coordination and confidence in your own body.

BIKE ERG.

Simple. Relentless. Effective.

Conditioning sessions using the Concept2 bike only. Intervals and sustained efforts, all programmed off FTP (Functional Threshold Power).

Low skill, high output.

MOVE EASY.

Our athletic mobility and movement class to improve flexibility, joint health control and coordination, and movement quality.

SAVAGE SATURDAY.

Throw out the rulebook! An epic workout with a performance edge for those who love to compete. Team or pair-based, led by Move Well’s Co-founders Kim and Phil.

STRONG PERSON.

Strong. Capable. Hard to break.

A weekend strength session inspired by strongman-style training.

Expect loaded carries, pulls, pushes, lifts, and awkward objects designed to build total-body strength, resilience, and work capacity.

OPEN GYM.

Train independently, with structure.

Open Gym is a self-directed training session that counts as one class credit.

Use the time to follow our Strength programme, complete conditioning work, or focus on personal goals at your own pace.

A coach is present for safety and supervision only, not for personal training or coached instruction.

This session is about autonomy, consistency, and getting quality work done.

OUR SCHEDULE.

LET'S MOVE TOGETHER.

We look forward to welcoming you into our fun, supportive and inclusive community. In the meantime, please sign up to our mailing list to hear about all our offers, promotions and exclusive events