phil7201

You missed a workout. You ate something you hadn’t planned to. You promised yourself you’d get back into a routine on Monday. It’s now Thursday. Sound familiar? For many of us, trying to fit exercise, good nutrition, work, family and everything else into an already busy life comes with an unwelcome companion: guilt. But there’s an important distinction between guilt and shame. And understanding it could change the way you approach your health. Guilt says, “I did something wrong.” Shame says,...

Carbohydrates have had a rough ride over the years. They’ve been blamed for weight gain, poor health and everything in between. Low-carb diets have become increasingly popular, with many people believing that cutting out bread, rice, potatoes and even fruit is the secret to getting lean. But carbohydrates aren’t the enemy. They play an important role in our health, physical performance, muscle growth and everyday wellbeing. The key is understanding which carbohydrates to eat, how much to eat...

You feel frustrated. You feel like you've been at this game for a long time but haven't quite achieved the results you hoped for. It's demotivating. It's disappointing. Particularly when you feel like you're putting in the work. But are your results as much of a mystery as they seem, or are there things worth exploring? Consistency. Discipline. Effort. You've heard these words countless times. From your gym, your PT, fitness influencers, friends and probably anyone who's ever picked up a...